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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Fish packs plenty of protein, heart-healthy fats and other body-boosting nutrients into every bite
The best choices are high in omega-3s and protein and low in mercury
A drizzle of olive oil may help your hair feel softer, shinier and less frizzy
A few simple adjustments to your chair, desk and computer can help reduce strain
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Early research suggests this auriculotherapy technique may help with pain, insomnia and more
Clean their bottom using plain water and a soft washcloth, then apply an ointment — and let them go diaperless when possible
Massaging your breast tissue can help reduce breastfeeding pain, treat lymphedema and find cancer early
Head to bed in a bra to reduce breast pain, nipple irritation and stretch marks
Your period may occasionally line up with someone else’s, but science suggests coincidence is responsible — not a mysterious biological connection
Any extra calorie burn from exercising in cold or hot temps is minimal
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