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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
A little research can go a long way — but only if you keep your mind open and your provider informed
What’s on your plate, like lean chicken vs. fatty beef, may determine whether you deal with post-meal acid reflux
A cool shower, aloe vera gel, anti-itch treatments and cool compresses can provide fast sunburn relief
You can live a long, healthy life with one kidney — but protecting your kidney health is key
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Opt for foods that have a mix of protein, fiber and healthy fats
ACV may help lower blood sugar and calm acid reflux, but don’t believe all the hype
SPF stands for ‘sun protection factor’ — it’s a measure of how much protection you’re getting before a sunburn is possible
Women’s health is more than gynecological care — it addresses chronic conditions and mental health concerns, too
Pack extra medication and supplies, bring healthy snacks and set reminders
Use the ‘plate method’ to create a meal with non-starchy vegetables, lean proteins and carbs
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