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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Simple solutions like adding moisture to the air and using nasal sprays can help ease your cough and other symptoms of the illness
Focusing on what you can see, feel, touch and hear can help you feel more present in the moment
Rest may be all you need to get rid of running-related lower back pain
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This purple perennial has many uses, including sleep hygiene, reducing inflammation and pain, and elevating mood
Full recovery takes a year or more, but you’ll likely be walking and driving within a few weeks if you follow your provider’s recovery plan
Causes can include dry skin, eczema, psoriasis, sunburn and fungal infections
While it may seem harmless, showering — or even swimming or washing your face — with contacts in can cause sensitivity to light, irritation and even an infection
Pulling your shoulders back and controlling the weight’s descent are key to a good bench press
The urge to get your home ready for baby often hits in the last trimester — but not everyone experiences it
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