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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Use tightened BFR bands to build muscle faster with less heavy lifting in your workout
Your second-trimester is usually the best time to travel
A new twist on leftover turkey
Cavities, grinding or even a sinus infection could be behind your tooth pain
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Your sex assigned at birth plays some role in the types of screenings and exams you need
This restrictive, rules-heavy diet can lead to micronutrient deficiencies, among other issues
Time can light the match on that fiery feeling in your chest, but there are ways to find relief
Your body’s natural response to starting workouts may include an urge to scratch
Dehydration, medication and salty foods are often culprits
Eating more fruits and veggies and less red meat could help prevent or shrink fibroids
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