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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Move your body, spend time with other adults and practice gratitude to help regain your sense of self
Fiber-rich shirataki noodles may improve blood sugar, aid in digestion and help with weight loss
A healthy amount of anxiety can keep you safe from harm and motivate you to take action
Reducing inflammation is key when you’re in a flare-up, but so is having a preventive nutritional plan in place when you’re not
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This persistent myth isn’t true and can actually cause more pain than relief
People with high-functioning depression may not seem depressed on the outside, but the condition can cause turmoil on the inside
The U.S. FDA prohibits HCG use without a prescription — and the hormone isn’t approved for weight loss at all
Walking is a great goal, but how many steps are best for you depends on factors like your fitness level and age
A sunken soft spot may be a sign of dehydration, while a bulging soft spot may be a sign of head trauma
A walking pad is a simplified treadmill that can fit under your desk and help you get more movement in your day
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