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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Setting a max heart rate for kids can be tough, so focus more on how they feel during activity
Large portions, restrictive diets, emotions and social cues can all play a role in overeating
Some eye conditions can have more noticeable effects at night
Excess alcohol and substance use can cause temporary and permanent memory loss
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Pilates can improve muscle tone, flexibility and strength, as well as help you heal from injuries
With anti-fatigue, anti-aging and anti-cancer claims, this fungi still needs more studies
Heavy bleeding, pain and persistent sadness could be something more serious
Vitamin K2 is gaining recognition for its effects on blood clotting, heart health and bone health
Studies point to potential benefits, but don’t open a bottle just to improve your health
A classic the whole family will love
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