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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

woman working out in her home gym
January 7, 2021/Exercise & Fitness

How to Create a Home Gym You’ll Actually Use

Equipment essentials + what to consider

woman eating fruit salad
January 7, 2021/Nutrition

Can These Foods Help Prevent Stroke?

What you eat may protect you from a ‘brain attack’

athlete eating after exercise
January 7, 2021/Exercise & Fitness

6 Do’s and Don’ts for Athletes Losing Weight

The best and worst ways to get the performance edge

weighing self on scale
January 7, 2021/Cancer Care & Prevention

5 Vague Cancer Signs You Should Never Ignore

Ovarian and cervical cancer can mimic other conditions

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green tea is a natural anti inflammatory
January 7, 2021/Nutrition

Feeling Beat Up After Your Workout? Here’s What to Eat to Reduce Inflammation

Adjusting your diet can help fight inflammation

Recipe: Huevos racheros breakfast burritos
January 7, 2021/Recipes

Recipe: Huevos Rancheros Breakfast Burrito

Healthy and hearty ingredients all rolled into one

elderly woman exercises in water
January 6, 2021/Chronic Pain

Why and How You Should Exercise With Arthritis

Working out is one of the best things you can do to improve your symptoms

ibuprofen or acetomenaphine
January 6, 2021/Primary Care

Acetaminophen vs. Ibuprofen: Which Works Better?

Who reigns supreme in the battle of the painkillers?

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