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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

bacteria on lettuce
September 8, 2021/Nutrition

Why Are Foods Recalled? What You Need to Know

The short answer from a wellness dietitian

A closeup of potato latkes in a frying pan
September 8, 2021/Recipes

Recipe: Light, Crispy Potato Latkes

Scrumptious and easy to make

muesli for breakfast oats nuts
September 7, 2021/Nutrition

How to Treat Reactive Hypoglycemia

A registered dietitian gives tips and diet help

Black plate of two iced pumpkin cookies topped with cinnamon
September 7, 2021/Recipes

Recipe: Pumpkin Spice Cookies

Who says pumpkin spice is only exciting in latte form?

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cancer patient keeps records and appoimtments online
September 3, 2021/Cancer Care & Prevention

Tips to Stay Organized So That You Can Beat Cancer Treatment Stress

How to create your own organizational system

recipe spinach walnut salad with raspberry vinagrette
September 3, 2021/Recipes

Recipe: Spinach-Walnut Salad With Raspberry Vinaigrette

Add orange wedges or other in-season fruit for fresh flavor

Parmesan Cheese
September 2, 2021/Nutrition

Is Parmesan Cheese Healthy?

This Italian delicacy packs a surprisingly nutritious punch

recipe steel cut oatmeal with apples and walnuts
September 2, 2021/Recipes

Recipe: Slow Cooker Steel-Cut Oats With Apples, Walnuts

A filling whole-grain favorite for breakfast or an afternoon snack

woman sleeping and dreaming of covid virus
September 1, 2021/Sleep

How the COVID-19 Pandemic Can Impact Your Sleep

Here's how to get some rest in the face of pandemic-caused insomnia

recipe Apple Cranberry walnut salad
September 1, 2021/Recipes

Recipe: Crisp Apple Cranberry Walnut Salad

Colorful, crunchy and heart-healthy

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