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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Mischillaneous sushi offerings
August 25, 2021/Nutrition

The Healthiest Sushi Options You Should Order – And Why

The best rolls, sashimi and appetizers you can eat

Decorative bowl filled with beets covered in orange zest and herb garnish
August 25, 2021/Recipes

Recipe: Roasted Beets With Oranges

A simple side dish that's pleasing to the palate and the eyes

A close-up of cold sores on someone's mouth.
August 24, 2021/Sex & Relationships

Cold Sores and Dating: What You Need to Know

Find out when you run the greatest risk of passing cold sores to others and how to talk to your partner about it

A person making a pie crust on a wood surface
August 24, 2021/Recipes

Recipe: Whole Wheat Pie Crust

Put a healthy spin on pies and tarts

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A person in bed tangled up in the sheets
August 24, 2021/Heart Health

Is Restless Legs Syndrome Bad for Your Heart?

The short answer from an interventional cardiologist

wheat berry salad on a glass plate
August 23, 2021/Recipes

Recipe: Fruit and Nut Wheat Berry Salad

A perfect on-the-go salad

travel yoga seated stretch
August 20, 2021/Wellness

Yoga for Traveling: Simple, Seated Stretches to Try

Whether you’re in plane, train or automobile, try poses to loosen you up

man checking email on phone
August 20, 2021/Mental Health

How to Deal With Email Anxiety

An expert gives tips on how to cope with an overflowing inbox

Recipe: Simple Buckwheat Crepes
August 20, 2021/Recipes

Recipe: Simple Buckwheat Crepes

Versatile crepes dress up sweet or savory dishes

A close-up of stretch marks on someone's skin
August 19, 2021/Skin Care & Beauty

What You Should Know About Stretch Marks on Your Breasts

Plus, a dermatologist tells you whether you can get rid of them

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