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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
From your head to your heart, shrimp can provide some solid benefits
Combat summer learning loss and keep young brains engaged with low-pressure learning
Be mindful of how many eggs you’re eating, how you prepare them and the other sources of saturated fat in your diet
This root veggie can also benefit your gut, heart and eyes
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Your pulse and heart rate measure different body processes, but in most cases, they’re the same number
It can be harder to let go when you’ve invested time, energy and emotions — but it might be the healthier choice long term
Tips include cutting back on sugar, focusing on exercise and managing stress
Practice conversations ahead of time, explain what your diagnosis means and be specific about how others can support you
Breathing, exercise, mindfulness and more can help you unwind and step away from your stress
The best parenting style balances enforcing rules and showing plenty of love
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