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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A person dressed for the cold weather in hat, scarf over face, gloves and coat
February 1, 2019/Heart Health

How Cold Weather Can Spell Trouble for Your Heart and Lungs

Take the proper precautions to protect yourself

Taking a blood pressure check with an image of a brain in the background
January 30, 2019/Heart Health

Properly Managing Your Blood Pressure May Protect Your Memory

Study underscores importance of managing BP

Parent lecturing misbehaving child
January 29, 2019/Children’s Health

How To Handle Your Child’s Lying at Every Age

Skill building — not punishment — should be the goal

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Stem Cells microscopic view
January 14, 2019/Chronic Pain

One Way to Help Patients Off of Opioids? Stem Cell Therapy Shows Promise

An innovative treatment option may be possible

Healthy bean pastas
January 11, 2019/Nutrition

Are Chickpea, Black Bean and Soy Bean Pastas Healthier Picks?

The short answer from a registered dietitian

acupuncture on knee
January 8, 2019/Wellness

Need Pain Relief? Try Acupuncture Instead of Opioids

New government advisory recommends non-addictive options first

A visual representation of the intricate connection between our respiratory system and genetic makeup.
December 10, 2018/Lung

Can You Inherit Pulmonary Hypertension? Here’s What You Should Know

A rare gene mutation may increase your risk for the disorder

A person pushing a shopping cart in a grocery store.
November 28, 2018/Nutrition

Sweet, Salty or Savory Food Cravings? Here’s 24 Snacks That Won’t Ruin Your Diet

100-calorie snacks to scratch that food itch

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