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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Tuna pita sandwich with apple slices
February 7, 2019/Nutrition

Your 3-Day Heart-Healthy Meal Plan: 1,800 Calories

Plus 6 ways a heart dietitian can help you

Closeup of precut vegetables including carrots cabbage cauliflower lettuce
February 5, 2019/Nutrition

7 Tips for Getting the Most Nutrition from Bagged and Pre-Cut Veggies

As good as fresh vegetables if you follow these tips

Various medications with a warning symbol over them
February 4, 2019/Primary Care

Medication Recalled? What You Should Do Next May Surprise You

Major recalls are rare — but you’ll definitely hear about them

A person dressed for the cold weather in hat, scarf over face, gloves and coat
February 1, 2019/Heart Health

How Cold Weather Can Spell Trouble for Your Heart and Lungs

Take the proper precautions to protect yourself

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Taking a blood pressure check with an image of a brain in the background
January 30, 2019/Heart Health

Properly Managing Your Blood Pressure May Protect Your Memory

Study underscores importance of managing BP

Parent lecturing misbehaving child
January 29, 2019/Children’s Health

How To Handle Your Child’s Lying at Every Age

Skill building — not punishment — should be the goal

Stem Cells microscopic view
January 14, 2019/Chronic Pain

One Way to Help Patients Off of Opioids? Stem Cell Therapy Shows Promise

An innovative treatment option may be possible

Healthy bean pastas
January 11, 2019/Nutrition

Are Chickpea, Black Bean and Soy Bean Pastas Healthier Picks?

The short answer from a registered dietitian

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