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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Working beyond your limits can increase illnesses and accidents related to your physical and mental well-being
Simple at-home solutions, like doing pursed lip breathing and drinking a warm beverage, can often bring immediate relief
This technique, rooted in traditional Chinese medicine, may help relieve muscle pain and lessen facial puffiness
This phenomenon is when your high expectations can influence how well a medication or procedure works
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Sinus infections tend to last longer and include symptoms like facial pressure and discolored mucus
Your body’s response to rapid weight loss from the medication may cause shedding
Hormonal imbalances and insulin resistance can cause weight to accumulate around your midsection
Napping can boost focus, memory and mood — if you time it right
The list includes eating a healthier diet, managing your weight and reducing stress
Birth control medications are more than 99% effective, but only when used properly
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