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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
For a more efficient and pleasant bathroom routine, raise your feet onto a small stool and don't overdo the wiping
These surgeries may be recommended if your child has obstructive sleep apnea or frequent throat infections
The research is mixed, but experts agree: The risks outweigh the benefits
Lying on your back with your head slightly elevated may help improve circulation and provide modest relief from leg pain
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Mineral sunscreen offers broad-spectrum sun protection and can be a good choice for sensitive skin
Start by creating a dedicated space where you can focus on your physical and mental health
From personal items to baby blankets, be sure to pack for labor and delivery a month or two before your due date
Nicotine and other lingering chemicals from smoking can harm people who don’t smoke, including children
Nicotine in any form is hazardous to your health
Restricting the amount of fluid you take in and eating less salt can make your dialysis treatments more efficient
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