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Our physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements, and how to bounce back from injuries.
This self-myofascial release technique can help ease sore or achy muscles
You can do squats, planks, pushups or even a get in a quick run all without leaving your desk
Experts recommend cardio exercise five times a week and strengthening twice per week
Rethink your exercise routine to maintain — and maybe even gain — fitness during recovery
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Hitting the trails can boost your mood, improve your sleep and reduce your risk of heart disease
Use tightened BFR bands to build muscle faster with less heavy lifting in your workout
Your body’s natural response to starting workouts may include an urge to scratch
Treadmills can build bone density, but ellipticals reduce pressure on your joints
Walking, running, lifting and other exercises can be safe, but avoid contact sports and falling risks
The painful diaphragm spasm can be prevented by warming up before physical activity
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