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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Fish packs plenty of protein, heart-healthy fats and other body-boosting nutrients into every bite
The best choices are high in omega-3s and protein and low in mercury
Different teas offer different health benefits — but they all bring something to the table
Choosing certain kinds of fish to eat can help keep the mercury to a minimum in your meal
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Both are healthy choices, but wild-caught salmon offers a few more benefits
This bright citrus juice is packed with vitamin C and other nutrients that support your health
This vibrant purple yam offers vitamin C, fiber and antioxidants in every bite
High-FODMAP foods contain specific carbohydrates that may irritate your GI tract if you have IBS, SIBO or other digestive disorders
These bright berries are packed with nutrients and antioxidants that may support your eyes, immune system and overall well-being
Look for foods with a variety of nutrients that last a long time and work in multiple meals — like legumes, whole grains and frozen or canned produce
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