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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Studies and the FDA say this herbaceous alternative is safe in moderation, so go ahead and sprinkle away!
Far more research is needed to support the many touted health claims
What’s on your plate can either help power you through your day or put you in nap mode
Information on serving size, calories and nutrients can help you make healthy choices
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With a little planning, you can fill your belly and boost your energy
Often labeled as ‘diabetes-friendly’ or ‘calorie-free,’ these sugar substitutes warrant caution
Repeating your meals can help simplify meal planning and counting calories, but it could also lead to boredom and nutritional deficiencies
Making certain food and lifestyle choices can help keep your battery full
The general rule is 0.8 to 1 gram of protein per kilogram of body weight — but that may not be right for you
Adding salt to your water isn’t going to have measurable benefits — but there may be plenty of downsides
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