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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
These trendy fungi may promote a healthy brain, heart and gut, but more research is needed to say for sure
A well-balanced diet with anti-inflammatory foods can help reduce flare-ups and severity of psoriasis symptoms
Eating mindfully, sipping water and chewing slowly can help your brain catch up with your stomach
This vital nutrient helps your brain and body in many ways — and most of us need more of it
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This powerful carotenoid can help with your eye and skin health, LDL reduction and cognitive function
Wrapped or sandwiched, try to choose fillings and condiments that are minimally processed, low in saturated fat and high in fiber
Beyond the usual offenders like garlic and onions, foods like red meat, fish and spices can cause a stink effect as well
Found in colorful foods like spinach, corn and oranges, this carotenoid helps with eye, skin and liver health
On their own, honey can help soothe a sore throat and garlic has immunity-boosting properties, but you don’t need to go the fermented route
Found in an abundance of foods, potassium is an electrolyte that helps your muscles contract and acts as a counterbalance to sodium
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