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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
If you’re taking supplements, it’s important to understand which vitamins and minerals you can get too much of, like vitamin C and calcium
Drinking untreated water can have dangerous consequences, like bacterial infections
Potential benefits include fewer pesticides and insecticides and more nutrients — but it all comes at an additional cost
Raisins have a number of health benefits when eaten — but raisin water probably won’t do much for you
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Full of antioxidants and nutrients, apricots may boost your eye, skin, digestive and overall health
Although it adds to your hydration, this water may be pushing you over the limit of the daily recommended dosage of caffeine
These tiny but mighty seeds can help fight cancer and inflammation and support thyroid health
If you’re trying to drink less soda or fewer sugary drinks, flavored water can be a delicious and healthy alternative
Its health benefits are impressive, but it’s still liquid sugar, so be sure to consume honey in moderation
Cut back on foods made with added sugars, trans fats, refined carbs, omega-6 fatty acids and processed meats
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