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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
They’ve been altered to include fats, starches, sugars and hydrogenated oils
They’re not really nuts, but they ARE good for you, helping with digestion and blood sugar
You want to get enough but avoid hypercalcemia — and protect your heart
Vitamin K2 foods aren’t the usual suspects
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A healthy diet can easily meet your body’s important demands for magnesium
Don’t skip meals or go ‘cold turkey’ — eat a balanced diet and talk to your doctor instead
The hard-to-find citrus is trendy in the culinary world and good for you, too
Pump up your iron intake with foods like tuna, tofu and turkey
Large portions, restrictive diets, emotions and social cues can all play a role in overeating
From blackberries to barley, healthy high-fiber foods are plentiful
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