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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Vitamin K2 is gaining recognition for its effects on blood clotting, heart health and bone health
A diet rich in whole grains improves gut health, protects your heart and may reduce cancer risk
Mushroom coffee is expensive and has fewer health benefits than eating whole mushrooms
Research is limited, but there’s evidence the fermented tea offers some health benefits
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Testing your well water system annually can help prevent contaminants and bacterial overgrowth
An eating style that focuses on whole foods and healthy fats instead of ‘dieting’ restrictions
The fanciful fruit is a good source of fiber and antioxidants
That fuzzy, brown skin is actually loaded with nutrients
Opt for lean, grilled meats, keep the portion size small and skip the soda
This herbal supplement comes with health risks, especially if you take antidepressants
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