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Opt for lean, grilled meats, keep the portion size small and skip the soda
This herbal supplement comes with health risks, especially if you take antidepressants
Potential benefits include improved blood flow, which may help with athletic performance
This ancient fruit is heart-healthy, may help fight inflammation and is a great meat substitute!
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You’ll eat plenty of fruits, veggies and lean meat, but you’ll have to eliminate grains and dairy
Whatever you think it’s doing, your body is already doing on its own
This green, fuzzy fruit can boost your immune system and strengthen your gut
Pain relief and nausea reduction are just two of this root’s many positive attributes
A nutrient-packed diet driven by fruits and veggies can lower certain health risks
Protein, iron, zinc and vitamins A and C can all help your wounds heal quickly and well
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