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Nutrition

If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.

woman shopping for fruits at supermarket
April 22, 2022/Nutrition

Should You Try the Whole30 Diet?

The demanding plan eliminates dairy, grains and other common foods from your plate for 30 days

woman with hair loss hair in brush
April 21, 2022/Nutrition

Does Iron Deficiency Cause Hair Loss?

Iron plays a vital role in hair growth and health

Person unpacking groceries at home
April 12, 2022/Nutrition

Why and How To Start an Elimination Diet

Common culprits and pinpointing the cause of your food issues

drinking Aloe vera benefits
April 6, 2022/Nutrition

The Benefits of Drinking Aloe Vera Juice

6 boosts of this low-calorie, low-sugar drink

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cracked egg in bowl
April 6, 2022/Nutrition

Is Eating Raw Eggs Bad?

The scoop on whether it’s safe to eat raw eggs

Image of salmon, a source of omega-3
April 4, 2022/Nutrition

The Best Sources of Omega-3 Fatty Acids

Where to find this essential nutrient

A jar filled with hemp powder
March 29, 2022/Nutrition

Hemp Protein: What To Know

This overlooked source packs a healthy punch

woman checking skin in mirror
March 24, 2022/Nutrition

23 Foods To Eat for Healthier Skin

The secret to firmer, younger-looking skin starts with a healthy diet

woman holds small bottle of liquid fulvic acid
March 23, 2022/Nutrition

What Is Fulvic Acid? And Is It Worth the Hype?

Fulvic acid is a chemical compound formed by the breakdown of soil

coconut oil and coconuts
March 22, 2022/Nutrition

Is Coconut Oil Healthy?

Coconut oil is a high-fat, high-calorie product that raises some heart health concerns

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