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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
From antioxidants to anti-inflammatory effects, a dietitian explains all
Flavored seltzers can help you ease out of your love of soda
Too much salt in your diet? Here’s how to cut back
Learn the benefits of a morning meal, plus five healthy food ideas to start your day right
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Packed with antioxidants, this fruit can help keep your teeth, heart and gut healthy
Resveratrol is a powerful antioxidant that provides protective benefits for your heart, brain and body
This fungi may help reduce inflammation and lower blood sugar
An expert outlines everything you need to know
Here’s what to try when looking to lower your cholesterol
Neither spud is a dud, but one offers just a bit more nutrition
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