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Nutrition

If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.

postbiotic foods
November 22, 2021/Nutrition

What Are Postbiotics?

And should you take them?

Salmon filet covered in herbs on a plate with broccoli and peas
November 19, 2021/Nutrition

Nordic Diet: What Is It and What Can You Eat?

Establish good eating habits with this diet full of locally sourced fruits, vegetables and seafood

Oval-shaped maroon pills spilling out of a tipped-over glass jar
November 17, 2021/Nutrition

A Look at Krill Oil’s Benefits

Similar to fish oil, krill oil may help reduce inflammation and is a good source of omega-3 fatty acids

girl sad sitting on couch and eating junk food
November 12, 2021/Nutrition

What Is Emotional Eating?

There’s a connection between what we eat and how we feel

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woman in refrigerator looking for food to eat
November 10, 2021/Nutrition

8 Reasons You’re Always Hungry

What you eat and how you eat can affect how often you feel hungry

superfoods pumpkin blueberries beets ginger avocado
November 10, 2021/Nutrition

What Is a Superfood, Anyway?

Plus, recipes to incorporate them into your daily diet

A bowl with noodles, cucumbers, leafy greens, tomatoes and chicken meatballs.
November 9, 2021/Nutrition

Should You Follow a Low-FODMAP Diet?

Find out which foods could be causing IBS symptoms

Counter filled with foods like granola, bananas, lemons, nuts, oranges and greens
November 3, 2021/Nutrition

Folate Benefits and 13 Folate-Rich Foods to Try

Make sure you’re getting enough of the vitamin from the foods you eat

A mug of black tea.
November 3, 2021/Nutrition

Natural Diuretics to Reduce Water Retention

Here's what to eat, drink and do to get rid of excess water in your body

woman drinking maple water
October 29, 2021/Nutrition

What Is Maple Water and Should You Be Drinking It?

This treat from the trees can help replace lost electrolytes

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