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Nutrition

If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.

How Healthy Is Your Favorite Sparkling or Mineral Water?
March 18, 2021/Nutrition

How Healthy Is Sparkling or Mineral Water?

Find out which water option is healthier

fruit salad
March 12, 2021/Nutrition

The Fruitarian Diet: Is It Good or Bad For You?

This fruit-based diet is high in sugar & lacks nutrients

Person opening a refrigerator door and looking inside
March 4, 2021/Nutrition

Why Are Certain Foods so Addictive?

And how to recognize the signs of addictive eating

A double-decker sandwich made from multi-grain bread, sprouts, avocado, lettuce and tomato
March 3, 2021/Nutrition

What Are the Health Benefits (and Risks) of Eating Raw Sprouts?

Everything you wanted to know about sprouts

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woman making a smoothie that includes bananas and spinach
February 12, 2021/Nutrition

How to Make Healthy and Delicious Smoothies

Plus 12 recipes that taste great

homemade chicken noodle soup when sick
February 10, 2021/Nutrition

The Best Foods to Eat When You’re Sick

How to nourish your body, even when you don’t feel well

ginger and tumeric roots ease arthritis pain
February 3, 2021/Nutrition

10 Foods That Help Ease Your Arthritis Pain

Adding these simple foods to your diet can make a big difference

empty water bottle
February 2, 2021/Nutrition

Are There Any Health Benefits to Drinking a Gallon of Water a Day?

What to know about this hydration trend

soup with beans carrots and other ingredients providing fiber
February 1, 2021/Nutrition

What’s the Difference Between Soluble and Insoluble Fiber?

In the battle of the roughage, which one reigns supreme?

An illustration of hamburgers, hot dogs, and soda
January 28, 2021/Nutrition

Here’s How Fast Food Can Affect Your Body

From your mood to your heart and your gut

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