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Nutrition

If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.

July 13, 2020/Nutrition

The 5 Worst Breakfast Foods for You

Don’t use these foods to fuel your body

July 9, 2020/Nutrition

What You Should Know About Peanut Butter and Cholesterol

It's a simple protein, but you still need it in moderation.

consuming a vegetarian diet while pregnant

July 8, 2020/Nutrition

Can You Safely Have a Vegetarian Pregnancy?

Planning and variety are two keys to success

some meat substitutes are tofu and beans

July 3, 2020/Nutrition

Are Meat Substitutes Healthy?

Here’s how faux meat products stack up

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