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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Plus 10 dietitian-approved snacks
'Diet' and 'sugar-free' are not the same thing as healthy
Simple swaps improve a comfort food staple
Five tips for breaking your distracted eating habit
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It’s often full of sugar, sodium and refined grains
Here's the nutritional lowdown on these tasty additions to your diet
Each healthy snack is less than 175 calories
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