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Nutrition

If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.

Can Drinking Coffee Help You Live Longer?
August 20, 2018/Nutrition

Can Drinking Coffee Help You Live Longer?

New research says you can drink as much as eight cups a day

4 Starches That Don’t Belong on Your Plate
August 9, 2018/Nutrition

4 Starches That Don’t Belong on Your Plate

Which carbs should you cut if you want to lose weight?

Are You Cooking Meat? Higher Temps = Higher BP Risk
June 11, 2018/Nutrition

Are You Cooking Meat? Higher Temps = Higher BP Risk

Study finds more heat could raise blood pressure

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How Can You Tell If a Recipe Is Healthy? 10 Tips
March 6, 2018/Nutrition

Is Your Favorite Recipe Healthy (or Not)?

10 tips for including good ingredients, exploring options

Weight Loss: What 30 Days on the Keto Diet Felt Like
January 22, 2018/Nutrition

What 30 Days on the Keto Diet Feels Like

How the ketogenic diet works, getting past the 'keto flu'

Infographic showing what gives beets their striking colors
July 10, 2017/Nutrition

Love Beets? Learn Which Color(s) Can’t Be Beat

Tap or click to discover the nutrients in each hue

A plate with a cheesecake
April 6, 2017/Nutrition

Why a Sweet Tooth Spells Trouble for Your Heart

Understanding sugar’s connection to heart disease

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