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Whether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your well-being, manage stress, improve relationships and deal with chronic conditions.
That unnerving sense that something terrible is about to happen can be a sign of serious distress — trust your gut
Mood stabilizers promote long-term mood stability, while antipsychotic medications work faster to manage acute episodes
Different medications can help manage different aspects of this condition
Anxiety disorders, health conditions and past trauma can make driving nerve-wracking — help is available
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Addiction recovery tends to happen in phases, but the process isn’t always clear-cut
Symptoms include chronic exhaustion, overstimulation and skill loss
If you have a strong, emotional attachment to someone who causes you harm, it may be difficult to recognize abuse or walk away
Everything you see, hear, taste, touch and smell impacts your ability to think, feel and process information
If a small frustration leads to a big emotional reaction, built-up stress may be to blame
Negative symptoms refer to a lack of emotional expression and motivation
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