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Whether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your wellbeing, manage stress, improve relationships and deal with chronic conditions.
Life coaches can be great sounding boards, mentors and even friends — but they’re not healthcare providers
Whether it’s playing hooky or faking cancer, malingering behavior is always motivated by personal gain
While walking, be mindful of your body, your mind, your place in the world and all five of your senses as you pave a path forward, one step at a time
In a world where instant gratification is the norm, you can train yourself to be more comfortable waiting patiently
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Look to activities you enjoy — or try a new hobby — to help foster meeting new people
Posting intimate details of your child’s life on social media, like their birth date and school name, can have serious consequences
American teens are facing unprecedented rates of depression and suicide, but you can be there to support and help them
Learn to build a strong support system, identify unhealthy coping mechanisms and tend to your physical health
Ignore the negative self-talk, practice positive affirmations and remember, you’re not perfect — and that’s OK!
Move your body, spend time with other adults and practice gratitude to help regain your sense of self
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