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Whether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your well-being, manage stress, improve relationships and deal with chronic conditions.
Immersing yourself in nature can improve both your mental and physical health
Rethinking your Mondays might make the ‘Sunday scaries’ a thing of the past
The emotional toll of loss and other strong emotions can have life-threatening physical effects
Pick specific, measurable goals, but also be open to changing them if need be
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From nausea, weight gain and eczema, stress can affect your immune system in many ways
Breathwork, sleep meditation and avoiding screens can help fight back morning anxiety
This supplement may help with regulating cortisol levels, which may help with stress
Causes range from psychological conditions like PTSD to physical conditions like fibromyalgia
The answer is ‘yes,’ with a noticeable trend toward healthier living — but there’s a caveat
Reflect on your feelings, connect with others and get active
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