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Whether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your well-being, manage stress, improve relationships and deal with chronic conditions.
Start by seeing a healthcare provider to rule out conditions with similar symptoms
Carve out time for yourself — and cut down the number of decisions you make each day
Xylazine is an animal sedative that’s behind an increasing number of human overdose deaths
Our decisions and actions are influenced by the information we pay attention to
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Caring for your own well-being and setting manageable expectations can dispel that feeling
Decide what you’re OK sharing, respect others and speak up if you feel uncomfortable
If you identify with this informal term, it may mean you have some addictive vulnerabilities
Wishing you made a different decision can help you learn from your mistakes
Deep breaths, exercise and even your favorite scent can help calm those nerves
It’s a feeling we all have, but it’s important not to let it take over your relationships
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