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Whether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your wellbeing, manage stress, improve relationships and deal with chronic conditions.
Sensory deprivation therapy can help relieve stress, improve sleep and decrease physical pain
Only some people experience autonomous sensory meridian responses, but it can be beneficial to those who do
A single song can go a long way in helping you focus, recall memories and develop new neural connections in your brain
This herbal medicine is said to reduce stress, ease pain and promote overall well-being, but more research is needed
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These intrusive thoughts are common and fleeting, and aren’t often a cause for concern, unless you have other mental health symptoms
You can address negative thinking by reframing the situation, asking for help when you’re stuck and giving yourself some grace
The power of positive thinking can influence your physical, mental and emotional health
School can be stressful, even anxiety-provoking — get to the root of the concern and enlist help when needed
When you’re dependent on a substance, your body relies on it to function; when you’re addicted to a substance, you continue to use it despite negative consequences
BPD is associated with more frequent mood swings and difficult relationships, while bipolar disorder has more persistent, long-lasting depressive and manic episodes
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