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Whether you need help falling or staying asleep, our experts are here to help. They share insights on topics like how much sleep you need, why you’re waking up tired, sleep hygiene best practices, supplements and why trends like mouth taping are so dangerous.
You’ll experience side effects of sleep deprivation within the first 24 hours
Getting enough sleep and keeping the bedroom quiet and restful can help
This sleep supplement may have side effects, but dependency isn’t one
Studies are customized for each individual, but be sure to bring your favorite pillow
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From pulling on ears and hyperactivity at night to irritability and napping during the day
Too much of the supplement can lead to an upset stomach, vomiting and diarrhea
While the supplement is safe, it’s best to talk to your child’s pediatrician first
Sleep-sex episodes are rare sleep-related disorders
The risks may outweigh the rewards of this type of sleep schedule
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