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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
There isn’t clear evidence that melatonin harms your heart — but finding the cause of sleep issues is key to long-term heart health
This amino acid is touted for relaxation and mental clarity, but current research remains inconclusive
The virus that causes the so-called ‘stomach flu’ can cling to surfaces for days or even weeks
Some flares begin with subtle changes, like flushing, agitation or a strange metallic taste, before more serious symptoms appear
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A hematologist-oncologist, an allergist/immunologist and a primary care provider will likely all be key players
Living with myositis can affect your mood and mental well-being — and that deserves your attention
Fatigue is one of the most common symptoms of myositis, but knowing why it happens can help you manage it more effectively
Everyday exposures, like fragrances, cleaning supplies and pollen, can trigger symptoms
Second opinions can help you confidently move forward with a decision about your healthcare
Both aim to improve quality of life — but they differ in timing, goals and the type of support you receive
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