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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Lean meats, fish, dairy and plant proteins can help you meet your protein needs without piling on saturated fat and sugar
HCM raises your risk, but monitoring and treatment can bring it back down
Memory gaps can trigger uncertainty and confusion, which can cause this common symptom
The color and shade of your urine offer a window to your health
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This citrus fruit delivers vitamin C, fiber and other nutrients that can support your heart, immune system and skin
Aging, time of day, time of year and weather patterns can all make your allergies worse
Most breast pain isn’t a sign of cancer, but certain symptoms deserve a closer look
Celebrate individuality, create opportunities for cooperation, and stay calm and in control
The sun’s sneaky rays can cause temporary eye damage or raise your risk for future problems
Protein is essential in your diet, but piling more onto your plate isn’t always better
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