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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Most cases are mild and can be treated at home, but some situations may require medical care or a trip to the ER
Fresh tomatoes with avocado make a great snack
A breast abscess feels like a hot, hard and painful lump — seek support from a healthcare provider at first signs of an infection
Between 50% and 70% of autistic people also have an attention-deficit/hyperactivity disorder diagnosis
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Fill your coping toolbelt with healthy skills like getting outside, writing in a journal, volunteering, laughing or talking with a friend
Kids’ BMI is measured in relation to others their age and sex — a healthy range is between the 5th and 84th percentile
Getting vaccinated in October can help protect you against severe illness between November and March
This low-impact, full-body workout burns calories and is easy on your joints
Some people tend to suck the energy out of social situations and leave you feeling emotionally drained
Role-playing, creating social opportunities and celebrating little wins can all help ease shyness
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