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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Bowl of seasoned Asian noodles with salmon
October 22, 2024/Recipes

Recipe: Cold Asian Noodle Salad With Salmon

Cooling cucumber and spicy ginger add extra flavor to this Asian-inspired dish

Smiling caregiver holding smiling toddler interacting with smiling healthcare provider in medical hallway
October 21, 2024/Children’s Health

What ‘High-Functioning Autism’ Means (and Why You Shouldn’t Call It That)

Describing people as ‘high- or low-functioning’ is both medically inaccurate and dehumanizing

Person sitting with head on knees, with conversation bubbles all around
October 21, 2024/Sex & Relationships

Am I Being Gaslighted? Take This Quiz

This 15-question quiz is designed to help you recognize signs of gaslighting tactics and behaviors

Open family photo album/scrapbook, with scissors, glue, tape, loose pictures
October 21, 2024/Children’s Health

What Is Birth Order Theory?

Being the oldest, youngest or middle child may affect characteristics and traits, but the theory isn’t an official medical or psychological diagnosis

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Hands sprinkling unknown substance into glasses of champagne, with two people with their backs to the drinks
October 21, 2024/Mental Health

Recognizing the Symptoms of Being Roofied

Sudden changes in mood, behavior, alertness and intoxication level are red flags

Person holding a mask of a happy face over their blank face, with camouflaging in the background
October 18, 2024/Brain & Nervous System

What Is Masking? And What’s the Harm?

Masking is a way of hiding our full selves — and it can have big consequences, particularly when used habitually by people with autism

An open door leading to a toilet
October 18, 2024/Urinary & Kidney Health

How Often Should You Pee During the Day?

Going seven times a day is average, but more or less can be OK, too, as long as you’re not experiencing drastic changes

Female riding an exercise bike while newborn baby sleeps nearby
October 18, 2024/Pregnancy & Childbirth

How To Lose Weight While Breastfeeding

Ease into exercising, focus on sleep and follow a balanced diet — and be patient with yourself

Up close of person's hands holding bowl of strawberries and blueberries over oatmeal
October 18, 2024/Nutrition

Best Fruits for Diabetes

Fresh or frozen fruits that are low on the glycemic index should be your go-to, as they’re full of fiber and other nutrients

Healthcare provider measuring male's height in medical office
October 17, 2024/Men’s Health

The Average Height for Men, and What It Means for Men’s Health

Globally, the average height for men ranges from 5 feet 3 inches to 6 feet 0.4 inches, but varies based on a variety of factors

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