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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

lettuce wrap burger is a healthy choice
December 30, 2020/Recipes

6 Easy Steps to Healthy Burgers You’ll Love

A how-to guide to choosing the best ingredients

foods that fight inflammation salmon eggs veggies skinless chicken
December 30, 2020/Nutrition

Diet Tips to Help You Fight Inflammation

Foods and supplements that support your body

processed sandwich meat
December 30, 2020/Cancer Care & Prevention

Can I Get Cancer From Eating Red Meat?

The link between cancer and eating red and processed meat

small child eating apple for fiber
December 30, 2020/Diet, Food & Fitness

How Much Fiber Do Children Need?

Fiber can lower blood pressure and promote healthy bowel function

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steamed edamame
December 30, 2020/Recipes

Recipe: Steamed Edamame

This fun-to-eat snack is protein-packed and nutrient-rich

doctor using stethescope
December 29, 2020/Heart Health

What Does Your Doctor Listen for With a Stethoscope?

This iconic medical tool has an enduring role

caregiver speaking with a patient in a doctor's office
December 29, 2020/Heart Health

How to Know If Your Heart Can Handle Non-Cardiac Surgery

Before agreeing to surgery, ask about cardiac risk

TV dinner processed foods
December 29, 2020/Nutrition

5 Food Additives You Should Avoid

They're common in processed foods

potato chips in a dish
December 29, 2020/Nutrition

7 Worst Snacks Your Dietitian Would Never Eat

From rice cakes to veggie straws, their answers may surprise you

bacon for breakfast
December 29, 2020/Nutrition

Is Uncured Bacon Healthier or Hype?

The short answer from a dietitian

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