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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Person eating raw fish.
October 10, 2022/Nutrition

Is Raw Fish Safe? What To Know Before You Eat

For most healthy people, raw fish is safe, but following safety guidelines is key

Homemade canning of assorted vegetables displayed on a natural wooden table.
October 7, 2022/Nutrition

Buying Food Online Is Convenient, but Is It Safe? What Experts Say

Check reviews, check labels and double check packaging

woman trying on boots at store
October 7, 2022/Orthopaedics

What Kinds of Boots Are Healthiest for Your Feet?

If they don’t fit well in the store, they won’t fit any better at home

Woman with healthcare provider in exam room
October 6, 2022/Women’s Health

Well-Woman Exams: Who Needs Them and What To Expect

Annual preventive exams will do more than just check your health ‘down there’

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Runner with shoes that have the toe splits built into the design.
October 6, 2022/Orthopaedics

Are Minimalist ‘Toe Shoes’ Good for Your Feet?

One thing is for sure: This footwear definitely kicks up controversy

Man holding head looking worried or depressed.
October 6, 2022/Men’s Health

Can Low Testosterone Cause Anxiety and Depression?

Low testosterone levels can mimic symptoms of depression and cause anxiety over time

Mediterranean chicken
October 6, 2022/Recipes

Mediterranean Chicken Thighs With Tomatoes and Basil Recipe

An easy chicken dish the whole family will enjoy

Person wondering about micro and macronutrients with some of those elements in a thought cloud.
October 5, 2022/Nutrition

What Are Macronutrients and Micronutrients?

These essential elements from fats, protein, carbs, vitamins and minerals help your body function properly

Two vegetarian pizza with a variety of healthy toppings on a granite table seen from above.
October 5, 2022/Nutrition

Tips To Make Your Pizza Heart-Healthy

For starters, try whole-grain crust, load up on colorful veggies and avoid high-sodium meats

Man arranges office supplies for perfect look.
October 5, 2022/Mental Health

What’s the Difference Between Perfectionism and OCD?

One may drive the other, but they’re not the same

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