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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Bowl of braised short ribs with fennel seed and apple cider vinegar on a bed of mashed potatoes
February 19, 2021/Recipes

Recipe: Braised Short Ribs With Fennel Seed and Cider Vinegar

Cooking meat low and slow transforms it to tender

A smiling child strapped into a car seat looks out of a car window.
February 18, 2021/Children’s Health

When to Switch Your Child’s Car Seat

How to know when your child’s ready to face front, switch to a booster seat and more

A hand ladling a spoonful of herbs into a pot
February 18, 2021/Wellness

What You Should Know About Chinese Herbs

Learn how Chinese herbalism works and how to find a qualified practitioner

Three large, buttery seared scallops atop olive oil and greens on a white plate
February 18, 2021/Recipes

Recipe: Sea Scallops With Minty Pea Puree

Peas offer natural sweetness and tang that's perfect over scallops

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Bowl of dairy-free raspberry coconut ice cream topped with and surrounded by candied pistachios
February 17, 2021/Recipes

Recipe: Dairy-Free Raspberry Coconut Ice Cream

This frozen concoction is delicious — and dairy-free

Wooden bowl of smashed root vegetables with caramelized shallots, garnished with a sprig of rosemary
February 16, 2021/Recipes

Recipe: Smashed Root Vegetables With Caramelized Shallots and Rosemary

A recipe that's likened to elevated mashed potatoes

A person working out on a treadmill in their home
February 15, 2021/Heart Health

How to Get the Best Cardiovascular Workout on a Treadmill

Tips to help you improve your cardiovascular fitness

A pan of tomato-basil soup with shrimp
February 15, 2021/Recipes

Recipe: Tomato-Basil Soup with Shrimp

A rich, creamy, savory and non-dairy soup

woman making a smoothie that includes bananas and spinach
February 12, 2021/Nutrition

How to Make Healthy and Delicious Smoothies

Plus 12 recipes that taste great

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