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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A person dips their fingers into a small topical ointment container.
July 20, 2021/Skin Care & Beauty

What Are Butt Masks (and Do They Work)?

The scoop on skin care for your derriere

recipe: jicama slices or chips
July 20, 2021/Recipes

Recipe: Jicama Chips

Swap tortilla chips for this crunchy veggie alternative

recipe tofu peppers broccoli
July 19, 2021/Recipes

Recipe: Skillet Tofu With Broccoli and Peppers

A healthy, colorful dish ready in 20 minutes

baby boy playing in walker
July 19, 2021/Children’s Health

Are Infant Walkers Safe? Here’s What New Parents Need to Know

Thousands of head and neck injuries occur every year

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person lying on a yoga mat on the floor doing bridge exercise with their feet on a couch
July 16, 2021/Exercise & Fitness

Tips for Recovering From Gymnastics Injuries

How to bounce back when a gymnastics injury has sidelined you

Plate of white bean dip pooled with olive oil and a piece of toasted bread on the side
July 16, 2021/Recipes

Recipe: Tuscan Bean Spread With Fresh Herbs

Try it on a sandwich or as a fun party dish

Cooked mussels with a lemon and herb garnish in a black bowl
July 15, 2021/Recipes

Recipe: Mediterranean Steamed Mussels

Introduce a flavorful seafood dish to your appetizer or main course menus

Person spooning rolled oats into a kitchen pot as part of meal prep
July 14, 2021/Nutrition

Metabolic Syndrome Diet: What to Eat and What to Avoid

Fight metabolic syndrome with heart-healthy foods

Dish of uncooked Brussels sprouts sits alongside a cutting board with apple-pecan slaw ingredients
July 14, 2021/Recipes

Recipe: Brussels Sprout Slaw With Apples and Pecans

A gorgeous dish that's sweet, crunchy, nutty and tart

middle aged lady making herself a smoothie for personal health
July 13, 2021/Nutrition

Anabolism vs. Catabolism: The Role They Play in Your Metabolism

Learn the way food, workouts and hormones impact your metabolism and what you can do to keep it running well

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