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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

girl with knee brace for a torn meniscus
July 13, 2021/Orthopaedics

When Is Knee Surgery for a Meniscus Tear Your Best Option?

Your age and other factors may affect this injury

Wild King Salmon with char marks cooking on an outdoor grill
July 13, 2021/Recipes

Recipe: Outdoor Grilled Wild King Salmon

A quick cooking method that provides long-lasting flavor

doctor prescribing anti-depressants to patient
July 12, 2021/Mental Health

How to Get Off Antidepressants the Safe Way

A psychiatrist shares tips for going off your depression medication

healthy pre-packed snack packs for traveling
July 12, 2021/Nutrition

Tips To Eat Healthy and Avoid Weight Gain on Vacation

Treat yourself to food and drink, but do it smartly

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A bowl of Great Northern beans with tomatoes and herbs
July 12, 2021/Recipes

Recipe: Great Northern Beans With Tomatoes and Herbs

A simple and satisfying vegan dish

tense woman watching TV
July 9, 2021/Mental Health

Is Your Love of True Crime Impacting Your Mental Health?

How taking in too many gruesome stories can impact your well-being

recipe carrot raisin yogurt slaw
July 9, 2021/Recipes

Recipe: Carrot, Raisin and Yogurt Slaw

A sweet, crunchy and refreshing alternative to cabbage

tabata exercise
July 8, 2021/Exercise & Fitness

Tabata vs. HIIT: What’s the Difference?

Find out which workout takes high-intensity training to another level

older man sick on bed with phone in hand
July 8, 2021/Heart Health

Is a Hidden Pacemaker Infection Making You Sick?

Complications related to the implanted device leads may go unnoticed

A bowl of rice topped with Thai swordfish in a red curry sauce
July 8, 2021/Recipes

Recipe: Thai Swordfish in Red Curry Sauce

This highly versatile recipe can also become a filling vegetarian entree

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