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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

woman exercising strenuously
February 2, 2021/Exercise & Fitness

Is It Normal to Lose Your Period Because of Exercise?

Missed periods can be a sign that you're not eating enough

soup with beans carrots and other ingredients providing fiber
February 1, 2021/Nutrition

What’s the Difference Between Soluble and Insoluble Fiber?

In the battle of the roughage, which one reigns supreme?

Recipe: Fresh Vegetable Spring Rolls
February 1, 2021/Recipes

Recipe: Fresh Vegetable Spring Rolls

Roll up these delicious delights as an appetizer or snack

Vegetarian protein alternatives of tofu beand edamame
January 29, 2021/Nutrition

13 of the Best Vegetarian and Vegan Protein Sources

Turn to these foods for plant protein

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Recipe: Curried Squash and Sweet Potato Soup
January 29, 2021/Recipes

Recipe: Curried Squash and Sweet Potato Soup

A warm-you-up soup that's perfect for cold days

Physician assistant on virtual appointment
January 29, 2021/Primary Care

What Are Physician Assistants and How Do They Help You?

The Short Answer from one of our experts

An illustration of hamburgers, hot dogs, and soda
January 28, 2021/Nutrition

Here’s How Fast Food Can Affect Your Body

From your mood to your heart and your gut

A cup of the traditional Mexican soup pozole with chicken, avocado slices and radishes
January 28, 2021/Recipes

Recipe: Green Pozole With Chicken and Avocado

Transport your tastebuds to sunny Mexico

woman with allergies
January 28, 2021/Allergies

Reasons Home Allergy Tests Probably Won’t Help You

Kits can prompt more questions than answers

fainting teenager
January 27, 2021/Children’s Health

What You Should Know About Fainting in Children

A Q&A to prepare you and your child for syncope and its associated seizures

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