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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Running to improve the heart's ejection fraction
August 12, 2019/Heart Health

7 Ways to Improve Your Ejection Fraction (and What That Actually Means)

How to play the numbers game — and win

Illustration of nerve cells being electrically stimulated
August 8, 2019/Chronic Pain

If You Suffer from CRPS Pain, DRG Stimulation May Provide the Relief You Crave

In a major study, 93% of people saw a reprieve in pain

Woman stopped taking the pill and now might be pregnant
August 7, 2019/Women’s Health

6 Things That Can Happen When You Stop Taking The Pill

Everything you need to know about going off the pill

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A person checking their skin for blemishes while looking at a mirror
August 7, 2019/Nutrition

7 Sneaky Signs of an Unhealthy Diet

From bad hair to brain drain

Chickpea and mandarin orange salad
August 6, 2019/Recipes

5 Easy (and Quick!) Meatless Monday Vegetarian Recipes

Dietitian-approved and little prep time needed

Woman stretches and exercises to control pain from Interstitial Cystitis

5 Practical Ways to Curb the Pain From Interstitial Cystitis

These first-line treatments may do the trick

Pregnant woman out with friends at bar drinking alcohol

1 in 9 U.S. Women Report Drinking Alcohol While Pregnant

But no level of alcohol is safe for moms-to-be

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