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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Forceful vomiting and stomach acid in your esophagus can cause a sore throat that lasts days or even weeks
Acute pain goes away with treatment, while chronic pain is long-lasting and can be complex to manage
This decadent treat may help improve your heart health and boost your mood
Nothing scented should go in or around your vagina!
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Building lower body strength is key to staying upright, particularly as you age
Nondairy, cheesy-tasting nutritional yeast (aka ‘nooch’) is a rich source of vitamin B12 and other good-for-you nutrients
These intrusive thoughts are common and fleeting, and aren’t often a cause for concern, unless you have other mental health symptoms
You can address negative thinking by reframing the situation, asking for help when you’re stuck and giving yourself some grace
The power of positive thinking can influence your physical, mental and emotional health
Green peas are high in fiber and protein, which support your digestive system, heart and eyesight
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