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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Give these 30+ grocery items a try to help find relief
A typical recommended balanced diet is half fruits and veggies, a quarter protein and a quarter grains
Microwaves use non-ionizing radiation and haven’t been shown to cause cancer — follow food safety practices and use microwave-safe containers
This Mediterranean puree may bolster your heart health, digestive function and blood sugar management
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Vitamins are made by plants and animals, while minerals come from the soil and water — both of which are essential for our bodies
Eating enough dairy, fish and leafy greens is a good way to help keep your bones strong
Catechins (antioxidants) in green tea help fight inflammation and diabetes, while improving memory and heart health
It’s a type of intermittent fasting that restricts calories two days per week
This quirky food trend is harmless, as long as you’re getting enough protein, fiber and healthy fats
This low-fat, plant-based eating plan includes lifestyle changes, such as exercise, stress management and social support
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