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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Eating foods derived from plants can lower your risks of heart disease, diabetes and obesity
Foods high in selenium, like Brazil nuts, cottage cheese and some fish, can help support healthy thyroid function
A glass of lemon water in the morning can help with digestion and boost vitamin C levels, and may even help get you into a better routine
Both micronutrients support body functions, but there are key differences, like what foods have them and what jobs they do
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Bone broth may help maintain strong bones, improve gut health and even lessen joint pain
These simple sugars give us energy, but they can also raise blood sugar levels
With plenty of protein, probiotics and nutrients, tempeh may be the meat replacement you’ve been looking for
The benefits of iron span your whole body, from your blood and your brain to your immune system and more
The essential nutrient can benefit your immune system, eyes and skin while lowering disease risk
Packed with fiber and other nutrients, zucchini can boost your immune system and help you cut calories
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