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Nutrition

If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.

A bowl of pink sea salt
December 24, 2020/Nutrition

Do Sea Salt, Kosher Salt and Pink Salt Beat Table Salt?

Plus 5 tips for lowering your salt intake

gluten free lunch with lettuce wraps
December 23, 2020/Nutrition

The Surprising Truth About Gluten-Free Food and Weight Loss

Questions and answers about eating a gluten-free diet

Raw salmon is displayed next to an avocado, various nuts and bottles of olive oil.
December 22, 2020/Nutrition

Why Omega-3s Are Good for You

And some of the best sources

A woman with glowing skin touching her cheeks and smiling
December 22, 2020/Skin Care & Beauty

Want Healthy Skin? Limit These 5 Types of Foods

Culprits that wreak havoc on your body’s largest organ

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young woman eating vegetable pizza
December 22, 2020/Nutrition

Want to Go Vegetarian? What to Do If You Have Diabetes

Feel better and eat well as a vegetarian

A brown, speckled egg with nine more eggs in the background
December 21, 2020/Nutrition

Should You Pay More for Cage-Free or Organic Eggs?

Egg labels aren't all they're cracked up to be

stuffed avocados with tuna and red peppers
December 15, 2020/Nutrition

Here’s How to Make a Healthy Winter Meal Plan

Stay hearty and healthy no matter how cold it gets

cook adding salt to food
December 15, 2020/Nutrition

Why Do You Crave Salt?

Plus, 10 ways to combat your salt cravings

man eating hamburgers and fries at night
December 14, 2020/Nutrition

Here’s the Deal With Your Junk Food Cravings

Practical tips for curbing cravings and smart swaps

grilling meat testing temperature if done
December 14, 2020/Nutrition

Are Your Burgers, Steaks and Meats Cooked Safely?

A guide to cooking or ordering in a restaurant

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Nutrition - Cleveland Clinic