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Nutrition

If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.

Mexican food on a platter beans rice vegetables meat
December 14, 2020/Heart Health

How to Pick Heart-Healthy Mexican Food

Skip extra fat and sodium for a healthier fiesta

foods inside refrigerator
December 10, 2020/Nutrition

Fridge, Freezer or Pantry? Where to Keep 10 Common Foods

The great food storage debate

mediterranean Diet with a small bit of cheese
December 8, 2020/Nutrition

Can You Have Dairy on the Mediterranean Diet?

The short answer from a registered dietitian

healthy buddha bowl
December 4, 2020/Nutrition

How to Fix a Healthy, No-Fuss Buddha Bowl

Customize this super-tasty recipe​ with all your favorite flavors

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pancake with pat of butter
December 3, 2020/Nutrition

Margarine or Butter: The Heart-Healthiest Spreads

Is margarine or butter better for your heart?

Leaves of Kale
November 30, 2020/Nutrition

5 Veggies That Don’t Deserve the Hype

All vegetables are good, but some are simply overrated

instant pot meal
November 20, 2020/Nutrition

Are Pressure Cooker or Instant Pot Meals Healthy?

A dietitian weighs in on this cooking trend for busy lifestyles

snack of roasted chickpeas
November 19, 2020/Nutrition

4 Late-Night Snacks That Are Actually Good for You

These foods will nourish your body without ruining your diet

frittata
November 17, 2020/Nutrition

4 Steps to a Healthy, Tasty Family-Friendly Frittata

They're super easy, and not just for breakfast anymore

cleaning spinach and kale
November 12, 2020/Nutrition

Kale vs. Spinach: Which Is Heart-Healthier?

Discover which leafy green is better for your body

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