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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
All it takes is a little planning
Why you should add more (plain) yogurt to your diet
Hint: Check the label first and foremost
Little changes can yield big results
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